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Take the guesswork out of your energy, cravings, and metabolism.
In this 2-week course, you'll be guided through the process of using a Continuous Glucose Monitor (CGM) to better understand your body’s unique response to food, stress, sleep, and movement. This is not a one-size-fits-all nutrition course, it's a hands-on experiment with your body as the guide.
This 2 week course is for you if...
You're curious about personalized data and want to understand how your body responds to food, stress, sleep, and movement
You're eating relatively healthy but still experience crashes, cravings, or afternoon fatigue and want to know why
You're training consistently and want to better support recovery, energy, and strength with smarter fueling
You're noticing changes in mood, hormones, or stress levels and want to regulate blood sugar to feel more balanced
You're someone who values prevention and wants to use simple, science-backed tools to stay ahead of your health long-term