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Kalo Fitness | Denver, Colorado
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Kalo Fitness | Denver, Colorado
ABOUT
TRAIN WITH US
SCHEDULE
PHYSICAL THERAPY
CONTACT
0
0
ABOUT
TRAIN WITH US
SCHEDULE
PHYSICAL THERAPY
CONTACT
We get it. Injury is scary, and the first instinct is often to stop moving altogether. But the truth is that prolonged rest can actually make things worse leading to stiffness, muscle loss, slower healing, and even more pain down the road. Early,
KALO community join us in wishing a very happy birthday to one of the kindest, most genuine souls we know! @thefitnessskinny @lauramichellegill you are a treasure to us at KALO even when our glutes are cramping from our 20th EQ rep and you’re s
We are currently in an 8 week series talking about the undercurrent of the conversations in women’s health. This week’s is: progress isn’t linear. We all know this, but living it feels harder because we are raised to look for stra
We had so much fun yesterday with Nervous System Specialist, @carolynkubena , in the Meditation for Busy Minds Workshop. Meditation can feel hard without understanding how to work with our minds and bodies, but it’s an incredibly powerful pract
If you’ve ever felt like meditation just isn’t for you, your mind won’t stop, your body won’t settle, you can’t sit still… our Meditation for Busy Minds Workshop is calling your name. Tomorrow, Nervous System Sp

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